How boring would the world be if we were all the same? You were born to be unique…Run with it with confidence. — Tara Fraser This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new… Read more

Covid-19 came in like a lion no doubt about it. Not soon after the start of this covid battle, we realized pretty quickly that this wasn’t only an attack on our physical bodies but an attack on every single area of our lives. To help stop the spread and ‘flatten the curve’, we started practicing… Read more

The title of this post isn’t exactly one that you would want or expect to hear coming from your coach, a friend or a loved one. You might think it’s rather insensitive. But believe me that when I’m saying ‘suck it up’, it’s coming from a place of tenderness. Before I add my 2 cents,… Read more