Author Archives: Tara Fraser

Yesterday after my workout, I grabbed my phone to do the usual post workout selfie, swiped to Insta and started scrolling though the filters. Nope, not that one. Nope, not that one. Meh, not that one either. What the hell! Those filters, I thought, were making me look super fake! More altered than ever- evenContinue reading “Unfiltered”

It’s simple to be authentic when we’re in our small comfy and safe space.But when it comes to opening up and covering more ground, it can be scary to put yourself out there!The world needs authenticity.The world needs to know that it’s ok to be different and loved all the same. Your journey is yours. YourContinue reading “Authenticity Unleashed”

Shedding what no longer serves you. When you read that statement, what comes to mind? At first thought, I receive a sense of freedom, peace, awakening, and a lifted weight. But can I openly share what rises up within me when I dive beneath the surface of this statement: Shedding what no longer serves me….Continue reading “My Journey is A Work of Art”

Last week, while I was engaged in my usual deep dive into learning session (this particular morning was Human Design research that had me locked in, forgetting about time and space. 100% immersed going down trail after trail of interesting discoveries) During this time, I got an AHA moment , like I so often do.Continue reading “Judgement vs Improvement”

Hi Friends!! I hope you find some value in my vlog today. If you’ve been feeling sorry for yourself or if you’ve been doubting yourself, this might just be the video for you. Comment and let me know your thoughts 🙂 Much love, T:)

Tuesday blog posts. I promised myself that I’d be consistent and that I would deliver one shred of wisdom or insight just once a week. How hard could that be? Well today, was the first Tuesday that I’ve had zero inspiration to share with anyone…or so I thought. All day, beginning this morning, I combedContinue reading “Pep Talk”

Chuggin’ along, just ridding up that hill. This train of mine is going higher and higher and higher. Tootin’ my “I’ve got this shit” horn. I’m almost at the top of the hill and I can see the skyline creeping up. Damn straight I’m getting ready to bask in the beautiful view that is goingContinue reading “Ride The Wave”

“I’m bored. I’m restless. I can’t. I won’t. I’ll never. I’m way too shy. I’m way too nervous.” If you’re stuck in that mindset right there, my friends, let it be a good indicator that those limiting beliefs are why you’re not not progressing in life. I’m no expert. All I’ve got is (almost) 40Continue reading “Growth and Expansion”

What is it that you long for? What brings you joy the moment you think about having it or think about moving closer to having it?What makes you sit a little taller and try a little harder? What gets you out of your rut when you’re stuck in one? YOUR DESIRES I think setting intentionsContinue reading “Journey to Your Desires”

I don’t ever recall being taught self-care in school-back in the 80’s/90’s. Maybe it was, and I just never payed attention? However, a recent poll that I posted, resulted with 99% of all who participated, having had no recollection of ever being taught on the subject either. Math, science, social studies, language, etc… all ofContinue reading “Self-Care: A call to Action”