Author Archives: Tara Fraser

Covid-19 came in like a lion no doubt about it. Not soon after the start of this covid battle, we realized pretty quickly that this wasn’t only an attack on our physical bodies but an attack on every single area of our lives. To help stop the spread and ‘flatten the curve’, we started practicingContinue reading “Mindset Vs Covid”

The title of this post isn’t exactly one that you would want or expect to hear coming from your coach, a friend or a loved one. You might think it’s rather insensitive. But believe me that when I’m saying ‘suck it up’, it’s coming from a place of tenderness. Before I add my 2 cents,Continue reading “Suck It Up”

I was chubby in highschool- and like a lot of teenage girls, I was craving acceptance from my peers. I thought the only way to do that was to look and act a certain way. For my grade eight graduation, I asked my mom if I could get a hair cut. (This, I decided, wouldContinue reading “Change your Mindset, Change your Life”

It’s January 3rd. You wake up and wanna GIVE UP. It’s day 3 of committing to your New Years resolution and you’ve messed it up already…skipped the workout when you determined to workout EVERYDAY, ate the cookie (ahem-guilty) when you declared CLEAN EATING FOR 2020!, yelled at your kids, slept in, goofed up at work…orContinue reading “Stop Beating Yourself Up!”

If you follow me on Facebook and Instagram, then you’ve most likely seen my constant hashtags #wakeup #riseup #conquer.  There’s meaning and power behind these words that can catapult you into victory if you take ahold of them and live them out to the fullest of your ability. These words/hashtags are the foundation of myContinue reading “The Vision”

How boring would the world be if we were all the same? You were born to be unique…Run with it with confidence. — Tara Fraser This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post newContinue reading “Welcome to my Coaching blog”