Self-Care: A call to Action

I don’t ever recall being taught self-care in school-back in the 80’s/90’s. Maybe it was, and I just never payed attention? However, a recent poll that I posted, resulted with 99% of all who participated, having had no recollection of ever being taught on the subject either. Math, science, social studies, language, etc… all ofContinue reading “Self-Care: A call to Action”

Stop Beating Yourself Up!

It’s January 3rd. You wake up and wanna GIVE UP. It’s day 3 of committing to your New Years resolution and you’ve messed it up already…skipped the workout when you determined to workout EVERYDAY, ate the cookie (ahem-guilty) when you declared CLEAN EATING FOR 2020!, yelled at your kids, slept in, goofed up at work…orContinue reading “Stop Beating Yourself Up!”