Author Archives: Tara Fraser

What is it that you long for? What brings you joy the moment you think about having it or think about moving closer to having it?What makes you sit a little taller and try a little harder? What gets you out of your rut when you’re stuck in one? YOUR DESIRES I think setting intentionsContinue reading “Journey to Your Desires”

I don’t ever recall being taught self-care in school-back in the 80’s/90’s. Maybe it was, and I just never payed attention? However, a recent poll that I posted, resulted with 99% of all who participated, having had no recollection of ever being taught on the subject either. Math, science, social studies, language, etc… all ofContinue reading “Self-Care: A call to Action”

Let’s get real, moms. For those of us that have social media, we all post the pic’s reflecting the snuggles, the giggles and the JOY that radiates from our hearts in when it comes to being a ‘mommy’…. Ok. Yes. Those moments of joy are so real and we love our kiddos and we’d doContinue reading “Mom Life, Real Life”

So often I have thoughts, visions, insights and encouraging words rolling around in my brain and I think to myself, “ohhh, I’ve gotta blog about that!” I’ll get an aha! moment and just wanna share it with everyone ’cause out of ‘everyone’ there’s gonna be maybe at least one person that will find encouragement fromContinue reading “Don’t Ignore the Aha”

This morning I sat down with my journal, my pen, my coffee, my book and I took a deep breath, so hopeful that today would be the day that my inspiration would return and my confidence would sky rocket! It’s been a long few weeks of trying to fight the tides of uncertainty, doubt andContinue reading “Plan of Attack”

I’m not gonna lie. Those of you who follow me on social media know that I’m either rocking my day or I’m questioning my very existence in this world. You see…I don’t think that I’m the only one that ever has these up’s and down’s. But I do think, that I’m part of the minorityContinue reading “Where the F am I going?”

Covid-19 came in like a lion no doubt about it. Not soon after the start of this covid battle, we realized pretty quickly that this wasn’t only an attack on our physical bodies but an attack on every single area of our lives. To help stop the spread and ‘flatten the curve’, we started practicingContinue reading “Mindset Vs Covid”

The title of this post isn’t exactly one that you would want or expect to hear coming from your coach, a friend or a loved one. You might think it’s rather insensitive. But believe me that when I’m saying ‘suck it up’, it’s coming from a place of tenderness. Before I add my 2 cents,Continue reading “Suck It Up”

I was chubby in highschool- and like a lot of teenage girls, I was craving acceptance from my peers. I thought the only way to do that was to look and act a certain way. For my grade eight graduation, I asked my mom if I could get a hair cut. (This, I decided, wouldContinue reading “Change your Mindset, Change your Life”

It’s January 3rd. You wake up and wanna GIVE UP. It’s day 3 of committing to your New Years resolution and you’ve messed it up already…skipped the workout when you determined to workout EVERYDAY, ate the cookie (ahem-guilty) when you declared CLEAN EATING FOR 2020!, yelled at your kids, slept in, goofed up at work…orContinue reading “Stop Beating Yourself Up!”