Stop Beating Yourself Up!

It’s January 3rd. You wake up and wanna GIVE UP. It’s day 3 of committing to your New Years resolution and you’ve messed it up already…skipped the workout when you determined to workout EVERYDAY, ate the cookie (ahem-guilty) when you declared CLEAN EATING FOR 2020!, yelled at your kids, slept in, goofed up at work…or you might just plain old feel BLAH when you promised yourself ‘this year, imma be nice to people and think positive no matter what!’…but already snapped at those you love and are battling retched thoughts.

Ohhhhh dear friends…you haven’t failed. You have not ruined 2020 already. Don’t throw the baby out with the bath water just yet.

Pause. Deep breath. Take the pressure off of yourself and forgive yourself- right here, right now.

Luckily, you don’t have to wait until 2021 to start over. Every DAY is a new opportunity to rise above and reach new heights. Every day is a new opportunity to wake up, eat clean, workout, give yourself an attitude check and conquer goals.

Anyone else know what I’m talkin’ about? Or am I preaching to myself?

It’s a new day. Get up…or stay in bed. Workout…or give yourself grace and rest if you need it. Everyone’s goals are different. Don’t compare. EVER. Comparison is poisonous. Your goals are amazing and you can achieve them.

And a little secret…if you mess up today, it’s not over. Learn from your mistakes today so that you can learn and overcome tomorrow.

Happy Friday friends!

T 🙂

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